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» Parsnip, Apple and Cashew Nut Burger
Parsnip, Apple and Cashew Nut Burger
How To Make
450g (1lb) parsnips
60g (2oz) cashew nuts
60g (2oz) cooked butterbeans
1-2 cooking apples
salt and pepper to taste
rice flour if needed
Peel and slice parsnips, cook until soft.
Fry the onion until golden brown.
Grind the cashew nuts until fairly fine.
Dice the apple and cook until soft.
Mash the butterbeans, add the ingredients together and season making a soft mix.
Shape into burgers and coat in rice flour and fry in a shallow frying pan until golden on both sides.