Parsnip, Apple and Cashew Nut Burger
Ingredients
Serves 6
- 450g (1lb) parsnips
- 60g (2oz) cashew nuts
- 60g (2oz) cooked butterbeans
- 1/2 onion
- 1-2 cooking apples
- salt and pepper to taste
- rice flour if needed
How To Make
- Peel and slice parsnips, cook until soft.
- Fry the onion until golden brown.
- Grind the cashew nuts until fairly fine.
- Dice the apple and cook until soft.
- Mash the butterbeans, add the ingredients together and season making a soft mix.
- Shape into burgers and coat in rice flour and fry in a shallow frying pan until golden on both sides.